Category: Golf Fitness

All of our golf visitors and readers may have noticed that I have been a little erratic in posting and in answering questions the last couple of weeks. The reason for it is something that I want to talk about today. I had a basil cell (skin cancer) removed from my nose and between the procedure, a few days off, and then getting backed up from the surgery and the days off, my schedule has been off. But I want to encourage all golfers to focus on a few things about this topic.

The answer to: "Golfers, A Serious Note For A Moment"

Question asked on 10/23/2007 at 06:08 PM :: Comments to date: 0

Category: Golf Fitness

I read a very interesting article recently in the Wall Street Journal about your golf swing and your overall health. It quoted several sources that the quality of your golf swing and your yardage off the tee may provide some telling insights into your overall health picture. What will they think of next?

The answer to: "Your Golf Swing and Your Health?"

Question asked on 06/08/2007 at 04:52 PM :: Comments to date: 1

Category: Golf Fitness

As promised, I want to introduce you to my favorite training regimen. This is a great workout for golfers. It combines strength training with conditioning and flexibility. And it is also one that you can do just about anywhere. Now, before you start any workout program, you should always check with your doctor. This is a great routine, but make sure that your doctor says that you are ready for it.

The answer to: "A specific weight training program for golfers."

Question asked on 04/20/2007 at 07:55 AM :: Comments to date: 1

Category: Golf Fitness

As I had promised here is the first in a two part series on stretching for your golf swing. You could almost use this for just stretching for overall fitness, but the flexibility will definitely benefit your overall golf game.

The answer to: "Stretching for your golf swing"

Question asked on 03/01/2007 at 07:47 AM :: Comments to date: 0

Category: Golf Fitness

A lot of golfers stay very far away from weight training. As I promised earlier, I am going to do several posts on fitness for golf. I’ve had a number of golfers request this and it can definitely help your golf game. Today we’ll talk about the benefits of weight training for your golf game.

The answer to: "Weight training for golfers"

Question asked on 01/29/2007 at 09:50 PM :: Comments to date: 3

Category: Golf Fitness

Golf Nut, how can I keep from getting so rusty during the winter? I live up north and usually by spring, my golf swing is in such rough shape that it seems to take forever before I am hitting the golf ball well again in the new golf season.

The answer to: "Keeping the golf swing fresh during the winter."

Question asked on 01/19/2007 at 05:44 AM :: Comments to date: 0

Category: Golf Fitness

Golf Nut, I know that before you play a round of golf, you should stretch really well because it will help you have a smooth relaxed golf swing. But sometimes we are running really late and can barely get the golf clubs into the golf cart without being late. Do you have any suggestions?

The answer to: "Stretching for your golf swing before teeing off."

Question asked on 05/07/2006 at 03:05 PM :: Comments to date: 4

Category: Golf Fitness

As I mentioned in my previous post, I came back to write a little more about speed golf, this game of golf fitness and a few golf clubs. I am interested to hear from your golfers out there about this unique approach to golf.

The answer to: "More about speed golf or you might call it golf fitness."

Question asked on 04/28/2006 at 09:38 PM :: Comments to date: 1